Progressive Empowerment Therapy

Hey, I’m Stacy! I’m not your “mhmm… and how does that make you feel?” kind of therapist. I’m a human-first, therapist-second type who brings real talk, fierce compassion, humor, and zero judgment into the room. I believe therapy works best when you can show up as your full self—and trust that the person sitting across from you is doing the same. My approach is heart-centered, empowering, and grounded in the understanding that none of us exist outside the systems and experiences that shape us. I show up with warmth, honesty, and a willingness to go deep—without losing sight of your humanity along the way. Also? Ya girl has ADHD to the max. So yes, our work might zigzag—but we’ll absolutely keep moving, and we’ll get shit done.